Ryvita

Section: HEALTHY EATING

HEALTHY EATING | SERVING SUGGESTIONS | CALCULATE BMI | GDA

HEALTHY EATING

As one of the country’s most trusted food brands, Ryvita is renowned for healthier products.

Ryvita has always believed in healthy, balanced lifestyles and, to this day, we are committed to manufacturing healthier products to help you achieve this.

There are no short cuts to getting fit and healthy, but it’s probably easier than you think.

Step 1 - Eat Well

Base your meals on starchy food
Eat lots of fruit and veg
Eat more fish
Cut down on saturated fat and sugar
Try to eat less salt - no more than 6g a day
Get active and try to be a healthy weight
Drink plenty of water
Don't skip breakfast

Step 2 - Get Moving

Regular exercise not only makes you feel energetic, it will help you improve muscle tone and body shape, control blood pressure and reduce stress levels. Exercise boosts your metabolic rate, meaning that the food you eat is utilised more efficiently which can help you to lose weight.

And you don’t need to become an exercise fanatic. Simply start building more movement into your daily routine.

A minimum of 30 minutes moderate physical activity at least five times a week is important and 60 minutes is best for a healthy lifestyle. Everyday activities such as walking, gardening and even house cleaning contribute to daily activity and burn off calories.

Step 3 - Keep Energy Level Up

Don’t fall victim to the snack attack. It is important not to skip meals. By sticking to meal times snacking should be less tempting. Plan snacks at regular intervals throughout the day – mid-morning and mid-afternoon. If you allow yourself to get hungry, you’re more likely to end up grabbing an unhealthy snack or overeating at your next meal.

Plan ahead and make sure your fridge and cupboards are stocked with plenty of healthier snacks, such as dried fruits, low fat yoghurt, wholemeal bread, Ryvita Minis, Ryvita Crispbreads and Ryvita Goodness Bar.

Don’t use snacks as a substitute for proper meals.

Plan regular snacks at set times rather than constantly grazing throughout the day.

Avoid eating heavy carbohydrate-rich lunches. Aim for a balance of carbohydrate and protein – a bowl of soup with low fat soft cheese and Ryvita Crispbread or a wholemeal sandwich are ideal choices.

Drink a large glass of water before you start eating. It will help fill your stomach and reduce the risk of overeating and also prevent you from becoming dehydrated in the afternoon. Even mild dehydration is enough to make you feel tired and lethargic.

Avoid drinking alcohol at lunchtime.

Try to make time to get up from your desk at lunchtime and if possible get a breath of fresh air.