Tuna mayonnaise, cucumber & black pepper

Tuna mayo, cucumber & black pepper

Delicious and nutritious, tuna’s packed with protein, vitamin D and Omega-3 and works well spooned over a layer of cucumber.

Ingredients

Serves 1

1 RYVITA® Sunflower Seed and Oat Crispbread
1 tbsp tuna mayonnaise
2 slices of cucumber

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Method

Slice the cucumber
Layer the slices of cucumber on the RYVITA® Sunflower Seed and Oat Crispbread
Mix the drained tuna with the mayonnaise
Add the tuna mayonnaise over the cucumbers
Season with black pepper and lemon juice (optional)

Contains

1 serving of tuna mayonnaise and cucumber on RYVITA® Sunflower seed and oat crispbread

200 calories per serving

Comments

From Helene, 31st March 2010. Report: "Tuna is even tastier mixed with chopped onion. On ryvita of course."
From Samantha, 01st February 2010. Report: "Ryvita are really tasyt and cheap to use instead of bread, for sandwiches, dips, nibbles, dip in your suoup cuppa soup and many other alternatives oh oh oh beans on ryvita instead of toast"

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Tuna mayo, cucumber & black pepper

Tuna mayo, cucumber & black pepper

Ingredients

Method

Contains

Comments

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