RYVITA® Pumpkin Seeds & Oats Crispbread

Just as tasty with or without accompaniment, these wholeseed topped crispbreads are a deliciously healthy treat.

More about Pumpkin Seeds & Oats Crispbread
Pumpkin Seeds & Oats Crispbread Image

Nutritional Info

  • Low Gi
  • High in fibre
  • Source of magnesium
Ingredients:
Wholegrain Rye flour (73%), Pumpkin Seeds (15%), Oats (11%) and Salt.
Contains:
Rye, Oats and may contain traces of sesame seeds and soya.
Suitable for:
  • Vegetarian
Suitable for consumers avoiding:
MSG, Tree Nuts, Peanuts, Milk, Egg, Yeast, Crustacean, Fish, SO2 & Sulphites, Celery, Mustard, GMO.

Each slice contains:

  • Calories 45 2%
  • Sugars 0.8g 1%
  • Fat 1.2g 2%
  • Saturates 0.2g 1%
  • Salts 0.1g 2%

of an adult's Guideline daily Amount (what is this?)

Typical ValuesPer slice (approx 12.5g)Per 100g
Energy191KJ45Kcal1524KJ362Kcal
Protein1.6g12.5g
Carbohydrate (of which sugars)7.0g0.8g55.6g6.4g
Fat (of which saturates)1.2g0.2g9.9g1.9g
Fibre1.8g14.5g
Sodium* * Equivalent as saltTrace0.1g0.34g0.9g
Iron0.5mg(4% RDA)4.0mg(29% RDA)

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Keep your RYVITA® Crispbreads as fresh as a daisy in our exclusive tins, available in a choice of colours…

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The Jordans and Ryvita® Company Limited. Registered office: The Weston Centre, 10 Grosvenor Street, London, W1K 4QY

Registered No: 00245345 Registered in England and Wales